Yoga is a practice for everyone, and that includes finding a flow that exactly suits your physicality. Whether you're a novice or a seasoned practitioner, customizing your yoga journey can lead you to new depths of understanding. By incorporating poses that strengthen your spots of focus, you can design a practice that feels equally challenging an
Yoga is a practice for everyone, and that includes finding a flow that exactly suits your physicality. Whether you're a novice or a seasoned practitioner, personalizing your yoga journey can take you to new depths of understanding. By integrating poses that challenge your areas of focus, you can build a practice that feels equally challenging and
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